Welcome to 1 Body Life Studio
A peaceful space to focus on aging better through nutrition, fitness, mindfulness & accountability
JOIN 1 BODY LIFE'S
ONLINE STUDIO!!
The online Studio membership exclusively for women who want to surround themselves with inspiration and motivation and create connections with other women on the same health and wellness journey.
Health and wellness isn't just about weight loss my friend! Health and wellness is about taking care of yourself outside and inside. We believe that you can get to your best and healthiest life without deprivation, dieting, counting calories or macros or weighing your food. We want to help you get back control over your health, body & life and we can't wait to teach you all about our method which includes, the time tested & ancient healing method of fasting, fueling your body properly with nutritious foods, daily physical activity, the right mindset & community! Together, these pieces will transform your health, body & life!
If you are reading this, then you know we are ready for a new Fasting For Fat Loss Bootcamp Round! Each of our 1BL Studio members starts with our 4 week 1BL Fasting For Fat Loss Bootcamp so you will be in the company of other women who are walking the same path and continuing the same journey.
We would love for you to join us for our next Bootcamp Round so you too can be a part of our movement to help as many women as possible to live their best life and love their body!
To join just click on "Choose a Plan" and complete the check out process. You will then immediately have access to the 1 Body Life Studio and all of your Bootcamp Resources, which include:
- The 1BL Fasting For Fat Loss Bootcamp Material: This is where the action starts. You will find your pre-Bootcamp Material here along with a getting started video so you know just what to expect.
- The 1BL Studio Body 1.0 Workouts: You will have access to all of your Daily Workouts for each week of the Bootcamp. Everyone in your Bootcamp team, (members and coaches) will all be completing the same workout each day.
- The 1BL Meal Plans: You will have access to each Meal Plan for each week of your Bootcamp. Everyone in your Bootcamp team, will be preparing the same recipes each week. (We highly recommend that you use the provided Meal Plans to maximize your success, but it is not mandatory)
- Your Private Bootcamp Coaching Group: We know that support and accountability will be the backbone of your success and journey, so you will be in your very own private coaching group, with the 1BL Coach or Coaches who are holding your Bootcamp Round. Most importantly, you will be able to connect with other women who are also taking part of the same Bootcamp and on the same journey as you!
While you are participating in the Bootcamp, you will also have access to these resources which are available to our Premier Members:
- The 1BL Healthy Recipe Library
- Bonus Meal Plans/ Meal Plan Guides
- The entire 1 Body Life Studio Community! which includes anyone who has already completed a Bootcamp Round.
Once your 4 week Bootcamp is complete, you will automatically transition into our Premier membership, at a special price of only $39/month.
YOU CAN CANCEL OR HOLD YOUR MEMBERSHIP AT ANY TIME!
This will allow you to continue to access to these resources:
The 1BL Studio Body 1.0 Daily Workouts
The 1BL Weekly Meal Plans
The 1BL Healthy Recipe Library
The 1BL Bonus Meal Plans/ Meal Plan Guides
& The entire 1 Body Life Community! A COMMUNITY OF LIKE MINDED WOMEN WHO SHARE YOUR INTERESTS & STRUGGLES.
You will also gain access to these Premier Resources & Special Items
Live Coaching Calls
Live/Online Events
FREE ACCESS TO OUR COMMUNITY-WIDE CLEANSES, DETOXES & RESETS. We schedule community detoxes, cleanses and reset so you can follow along with the support of other members to keep you motivated and accountable. These include daily accountability check-ins and full meal plans to guide your through the challenges. They also include meal plans with recipes specifically to assist you in jumpstarting, renewing or resetting your body.
Discounted 1BL Merchandise
Discounted 1BL Coaching Certification Program (coming soon)
Continued Support & Accountability
Access to our Coaches
Online 24/7 Private Exclusive Community!
Live Coaching Calls
Live/Online Events
FREE ACCESS TO OUR COMMUNITY-WIDE CLEANSES, DETOXES & RESETS. We schedule community detoxes, cleanses and reset so you can follow along with the support of other members to keep you motivated and accountable. These include daily accountability check-ins and full meal plans to guide your through the challenges. They also include meal plans with recipes specifically to assist you in jumpstarting, renewing or resetting your body.
Discounted 1BL Merchandise
Discounted 1BL Coaching Certification Program (coming soon)
Continued Support & Accountability
Access to our Coaches
Online 24/7 Private Exclusive Community!
Join the 1 Body Life Studio today. It's never too late to get started living your best life!
Getting and staying healthy is a process and the practice of good physical and mental health must be a lifestyle. But the world today doesn't make a healthy lifestyle easy for us, so we have to create an environment that supports the outcome we want for our life. That is the environment we have created inside of the 1 Body Life
Studio.
CHECK OUT SOME OF THE FEATURES INSIDE OUR 1 BODY LIFE STUDIO APP:
TOPICS FOCUSED ON THE THINGS THAT MATTER MOST TO US!
RESOURCES FOCUSED ON THE THINGS THAT MATTER MOST TO US!
TO JOIN OUR STUDIO & JUMP INTO OUR NEXT BOOTCAMP ROUND, SIMPLY CLICK THE CHOOSE A PLAN BUTTON (at the top or scroll to bottom), & GET STARTED NOW!
